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Mindfulness: 15 minutes

Mindfulness: 15 minutes

6,99 € incl. VAT

Mindfulness meditation

  • PDF-Download of 7 A4 pages
  • Hypnosis script in ‘you’ and ‘I’ form for the suggestion of the same name in the “HypnoBox” App

SKU: HB-34-11

Category: Meditation Box

Description

Mindfulness meditation

15 minute meditation: 15 minutes of breathing and visualising as a small break from everyday activities. Either as a start to the day or now and then. This meditation can be integrated into a hypnosis session or be used as a “stand-alone” version, i.e. without Induction and Awakening.

  • PDF-Download of 7 A4 pages
  • Hypnosis script in ‘you’ and ‘I’ form for the suggestion of the same name in the “HypnoBox” App

Author: Birgit Fehst, www.effektive-hypnose.de>

Es ist DEIN Leben. Du entscheidest, was du verändern willst!
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