The objective of the study was to evaluate the effectiveness of the HypnoBox app, with the help of questionnaires and technical data. Prior to the study, it was hypothesised that sleep quality, the severity of the insomnia, as well as well-being and everyday functioning would be improved when using the HypnoBox app for two weeks before going to bed. It was also assumed that this improvement would be greater compared with test subjects from the Placebo and the No Treatment Groups.
When comparing averages, the Hypnosis Group scored higher values than the other groups overall.
Reduction of Fatigue
According to the results, users of the HypnoBox app can expect a 17% reduction in their everyday fatigue. Test subjects in the Hypnosis Group experienced an increase in their everyday energy and performance levels. Furthermore, they showed less fatigue, more motivation to be active, and felt physically healthier and more active than before the intervention. No such effect could be observed in the Placebo Group or the No Treatment Group.
Reducing Insomnia Severity
Additionally, there was an increase in sleep satisfaction and, during the course of the study, an improvement in falling asleep as well as sleeping through the night.
The Hypnosis Group also leads in terms of sleep quality
Test subjects in the Hypnosis Group also rated their quality of sleep higher than those in other groups. In comparison with the No Treatment Group, the rated sleep quality of the Hypnosis Group was 3.4% higher by the end of the intervention. When comparing the Hypnosis Group with the Placebo Group, the Hypnosis Group rated their sleep quality as 3.16% higher.