The combination of hypnosis and meditation

The word hypnotation is made up of hypnosis and meditation. Meditation techniques are used in a deep trance. The powerful part of this technique is combining breathing and suggestion. This enables a sentence that has been heard, said or thought to sink deeply into the subconscious where the client will be able to feel it. This exercise is designed to promote the ability to develop inner peace and happiness within. By developing mindfulness and inner joy in everyday life, inner balance automatically moves away from negative feelings towards greater happiness.

Instructions: The client is required to breathe and say the sentences suggested in the mind, then repeat these with each breath. The listener should allow himself to experience all the feelings suggested to himself. It’s very easy.

Either, whole Hypnotation sessisions can be created, or any of the elements integrated into sessions with suggestions from other boxes – However the client needs or prefers it.

Each suggestion takes about 5 minutes. There is a pause of 30 seconds between each sentence during which the client repeats the suggestion independently in the mind with each breath.

• All 11 Hypnotation Texts in one Script
• PDF-Download
• Hypnosis script in ‘you’ and ‘I’ form for the suggestion of the same name in the “HypnoBox” App

Author: Bernhard Tewes, www.bernhardtewes.com