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Defining constructive thoughts yourself.
The fear of fear is often called “home-made fear”. It often arises from thoughts and scenarios that start with “what if…”. This inspires a destructive state even before a feared situation occurs. This suggestion will help to control thoughts and feelings again. In case of severe anxiety disorders, professional help is advised.
Author: Bernhard Tewes, www.bernhardtewes.com
Category: Free Of Fear Box