Distancing yourself from pain
This exercise enables to find a mental way out of an acutely painful situation in which everyone has probably been at some stage. With instructions, re-programming and distancing, acute pains are alternated.
- Hypnosis script in ‘you’ and ‘I’ form for the suggestion of the same name in the “HypnoBox” App
Author: Annette Held, Thomas Kemmler-Kell, www.notfall-hypnose.de