Reducing acute pain

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Distancing yourself from pain

  • PDF-Download
  • Hypnosis script in ‘you’ and ‘I’ form for the suggestion of the same name in the “HypnoBox” App

Distancing yourself from pain

This exercise enables to find a mental way out of an acutely painful situation in which everyone has probably been at some stage. With instructions, re-programming and distancing, acute pains are alternated.

  • PDF-Download
  • Hypnosis script in ‘you’ and ‘I’ form for the suggestion of the same name in the “HypnoBox” App

Author: Annette Held, Thomas Kemmler-Kell, www.notfall-hypnose.de