Autogenic training is a relaxation method that is based on auto-suggestion. Johannes Heinrich Schultz, a psychiatrist from Berlin, further developed it from hypnosis and published it for the first time in 1932 in the book “Das autogene Training” (Autogenic Training). Autogenic training has many supporters these days. Its effectiveness has been proven in many studies. During this suggestion, the client will focus on certain body parts that become increasingly heavy, for example. Using this technique, a pleasant trance is quickly induced. This Induction can either be used seperately or combined with other Inductions and Deepenings.

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• Hypnosis script in ‘you’ and ‘I’ form for the suggestion of the same name in the “HypnoBox” App

Author: Birgit Fehst, www.effektive-hypnose.de