Heart coherence or heart rate variability is the body’s ability to adjust the frequency of the heart rhythm. In cases of stress or changes in the body or in the environment as well as at rest, the interval between two heart beats changes. Using heart breathing, the client trains his or her pulse to be regular, with the inner rhythm of breathing and heart beat synchronising. This exercise will help the heart, mind and emotions to find an energetic balance so that the client can keep calm in difficult situations as well. It is recommended to integrate this exercise in daily sessions.

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Author: Bernhard Tewes, www.bernhardtewes.com